Right here’s an ideal no-bake back-to-school snack/dessert, the substances for which you almost certainly have already got in your kitchen; particularly if in case you have kiddos.
I purchased an enormous field of toasted complete grain oats cereal (mainly Cheerios) from Dealer Joe’s just a few weeks in the past, with Lily in thoughts. I place a handful on her excessive chair tray each morning, and luxuriate in watching her rake palmfuls in direction of her mouth… although most find yourself on the ground. She hasn’t but mastered her pincer grasp, however when she begins engaged on it, the O’s can be good for practising.
Neither John nor I are large chilly cereal eaters, and since Lily goes by means of the field very slowly, I made a decision to include the O’s right into a recipe.
Though these cereal bars are undoubtedly kid-friendly, they’re not for tots beneath the age of 1. If infants beneath 12 months of age eat honey, they might develop Botulism, and it’s endorsed to carry off on all nut merchandise with a view to stave off attainable allergic reactions.
Sorry Lil’… these are for Mommy and Daddy in the intervening time ;).
by Lauren Zembron (tailored from Honey-Peanut Squares)
| Identify: | 3 Ingredient Peanut Butter & Honey Cereal Bars |
|---|---|
| Delicacies | American |
| Prep Time | 10 minutes |
| Cooking Time | 2 minutes (for melting peanut butter and honey) |
| Whole Time | 1-2 hours (together with chilling time) |
| Servings | 12 bars |
| Yield | 12 cereal bars |
Components (9 bars)
- 1/2 cup crunchy pure peanut butter, well-stirred
- 1/2 cup honey
- 3 cups toasted complete grain oats cereal (I used Dealer Joe’s O’s)
Directions
Line an 8 x 8 inch sq. pan with parchment.
Mix peanut butter & honey in a big saucepan and set over medium warmth. Warmth till combination simply begins to simmer, about 2-3 minutes, stirring. Take away from warmth and stir till combination is well-combined.
Stir in cereal till evenly coated. Pour combination into ready pan, cowl with parchment, and press firmly. Let sit for 1 hour. Minimize into bars.
Estimated Diet Per Serving (1 bar):
- Energy: 140 energy
- Protein: 4g
- Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 9g
- Fats: 7g
- Saturated Fats: 1.5g
- Ldl cholesterol: 0mg
- Sodium: 80mg
- Potassium: 110mg
- Vitamin C: 0%
- Calcium: 1%
- Iron: 6%
Please be aware that these vitamin estimates are approximate and may differ relying on the precise manufacturers of substances used and any additions or substitutions made. It’s at all times a good suggestion to verify the vitamin labels in your ingredient packages for essentially the most correct info if in case you have particular dietary issues. Take pleasure in your cereal bars!